If you are reading this, then Chelsi and Pete know you are serious about your health, But may not know how to get started, or even why it is SO important to get started now.
In fact, there are several things that hold most people back:
- lack of knowledge on how to start
- lack of knowledge on how their current lifestyle is hurting them
- scared of what working with a personal trainer will entail
- they feel they are not in shape enough to start working out
- I don’t want to “bulk” if i use weights
The solution to all of these factors IS working with a personal trainer. Why? because we can show you the correct way to improve your health (SAFELY).
Did you know that leg strength is linked to longevity?
There have been several studies ( Here are just two: Newman, etc. 2006, and Bouchard, Heroux & Janssen, 2011) that have linked leg strength to longevity. These studies showed that the weaker your lower body was the closer to mortality you were, and that increases in leg strength were a keys to improving overall physical function AND mortality. BUT it wasn’t just physical improvements, another study said:
“The researchers found that leg strength was a better predictor of brain health than any other lifestyle factor looked at in the study.”
“It suggests that simple lifestyle changes to boost our physical activity may help to keep us both mentally and physically healthy.”
In short, getting stronger is the key to being a more capable version of you! There are several factors of course like nutrition and rest as well, so let us help you navigate this journey.
How can we help? were are running an 8 week program designed for individuals 50 and older who are actively seeking to improve their quality of life. The program is normally $560 for 16 sessions (twice a week for 8 weeks) but we are offering this program for over 45% off or $300. And there is more!
- a custom screening to evaluate your needs, and any medical concerns to be cautious of
- a detailed report of your initial screening, workouts, and results
- discounts on any future personal training packages you may purchase
- AND…… 100% money back if you do not reach the goals set during the initial consultation.
What do I do next? SIGN UP BELOW
You will here back from Pete or Chelsi shortly to schedule the initial screening!