Sports Performance. Personal Training. Open Gym. Group Classes. Nutrition. Recovery.
Last week we looked at some commonly known facts about fitness to serve as a baseline of knowledge moving forward towards a lasting change. This week we will look at what it means to actually change. Can you actually change? Research says yes you can! Although there are genetic innate traits that cant be changed, …
How many times have you set out to make a change in your health and lifestyle? Maybe joined a gym, started a weight loss program, or scoured the internet for the best plan to achieve your goals? Did it work? If so, GREAT! However, most of the time these plans start out great, but fizzle …