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Upstate Performance Project

Upstate Performance Project

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Tag: wellness

Posted on October 16, 2017October 16, 2017

Make A Lasting Change, Part 2

Last week we looked at some commonly known facts about fitness to serve as a baseline of knowledge moving forward towards a lasting change. This week we will look at what it means to actually change. Can you actually change? Research says yes you can! Although there are genetic innate traits that cant be changed, …

Continue reading "Make A Lasting Change, Part 2"

Posted on October 9, 2017November 13, 2018

Make A Lasting Change, Part 1

How many times have you set out to make a change in your health and lifestyle? Maybe joined a gym, started a weight loss program, or scoured the internet for the best plan to achieve your goals? Did it work? If so, GREAT! However, most of the time these plans start out great, but fizzle …

Continue reading "Make A Lasting Change, Part 1"

Quote of The Day

“The best time to plant a tree was 20 years ago. The second best time is now.”

Chinese Proverb

 

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