As the year is almost over so are a lot the promises to oneself that this will be the year to finally make that change, lose the weight, or run that marathon. Most resolutions certainly come with the best of intentions, yet most of us give up or never fully commit to making the changes …
TBF workout for 11/27/2017
3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70% x 4 sets Back Squat - 70% x 5 x 5 Rollout-deadlift: Bodyweight. 8 reps. 40 meter run Box jumps: 10 40 meter run KB clean/press/windmills: 8 per side
TBF Workouts 11/13-11/18
NEW YOGA Offerings!!
Check out our Group Classes page to read about our new yoga classes! Also stay tuned for more group offerings soon, I promise you'll be excited!!