As the year is almost over so are a lot the promises to oneself that this will be the year to finally make that change, lose the weight, or run that marathon. Most resolutions certainly come with the best of intentions, yet most of us give up or never fully commit to making the changes …
Groupon deal UP(P), Read below for additional savings!
https://www.groupon.com/deals/the-upstate-performance-project-1 From today until December 15th bring in your confirmation from Groupon and receive and 2 additional sessions to the package you purchased!
TBF workout for 11/27/2017
3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70% x 4 sets Back Squat - 70% x 5 x 5 Rollout-deadlift: Bodyweight. 8 reps. 40 meter run Box jumps: 10 40 meter run KB clean/press/windmills: 8 per side
TBF Workouts 11/13-11/18
NEW YOGA Offerings!!
Check out our Group Classes page to read about our new yoga classes! Also stay tuned for more group offerings soon, I promise you'll be excited!!
TBF workouts for 11/6-11/11
A Look Inside UPP
TBF Workouts for 10/30 – 11/4
Make A Lasting Change, Part 2
Last week we looked at some commonly known facts about fitness to serve as a baseline of knowledge moving forward towards a lasting change. This week we will look at what it means to actually change. Can you actually change? Research says yes you can! Although there are genetic innate traits that cant be changed, …
Make A Lasting Change, Part 1
How many times have you set out to make a change in your health and lifestyle? Maybe joined a gym, started a weight loss program, or scoured the internet for the best plan to achieve your goals? Did it work? If so, GREAT! However, most of the time these plans start out great, but fizzle …