TBF Workouts for 10/30 – 11/4
Make A Lasting Change, Part 2
Last week we looked at some commonly known facts about fitness to serve as a baseline of knowledge moving forward towards a lasting change. This week we will look at what it means to actually change. Can you actually change? Research says yes you can! Although there are genetic innate traits that cant be changed, …
Make A Lasting Change, Part 1
How many times have you set out to make a change in your health and lifestyle? Maybe joined a gym, started a weight loss program, or scoured the internet for the best plan to achieve your goals? Did it work? If so, GREAT! However, most of the time these plans start out great, but fizzle …
WE ARE OPEN!
Thanks to all who came out last Friday to our Grand opening! WE ARE OFFICIALLY OPEN! We are excited to bring our brand of training to Greenville, so please come by and check us out! We truly have a unique facility that offers the best one on one and small group training. Our open gym …
GRAND OPENING!
Please Join us on September 29th and 30th for our grand opening! Friday September 29th 5-9pm Open house style event with some of our partnering vendors, and a chance to meet Pete and Chelsi and hear from them all about The Upstate Performance Project. Saturday September 30th 11am-3pm Class demos, talks from our trainers and …