Recovery & Injury Prevention
We believe that recovery is just as important as working out, in order to prevent injury, which is why we have Physical Therapist, Tracy Hall – PT, MDT, DPT, working with us to provide treatments for our clients.
Treatments Offered by Tracy Hall – PT, MDT, DPT:
- Deep Tissue Massage
- Soft Tissue Mobilization
- Myofascial Release
- Graston
- Dry Needling
- Joint Mobilization & Manipulation
Pricing: $100/hour with a FREE evaluation. By appointment only for these treatments. Call (864)-616-6710 to schedule.
Additional Treatments Offered by The Upstate Performance Project:
- Pre- or Post-Workout 10 minute Sports Massage
- Mobility work & stretching
- Cold Recovery Tubs (COMING SOON)
- Ultrasound & E-Stim (COMING SOON)
Pricing: $10 per treatment. Walk-ins or appointments welcome. Call (864)-448-8888 to schedule.
Nutrition
We have a partnership with Nutrition Solutions. We are a designated pick-up location for their online meal orders, and we also sell their delicious, pre-made, and healthy meals on-site for $9 per meal!