Recovery & Injury Prevention

We believe that recovery is just as important as working out, in order to prevent injury, which is why we have Physical Therapist, Tracy Hall – PT, MDT, DPT, working with us to provide treatments for our clients.

Treatments Offered by Tracy Hall – PT, MDT, DPT:

  • Deep Tissue Massage
  • Soft Tissue Mobilization
  • Myofascial Release
  • Graston
  • Dry Needling
  • Joint Mobilization & Manipulation

Pricing: $100/hour with a FREE evaluation. By appointment only for these treatments. Call (864)-616-6710 to schedule.

Additional Treatments Offered by The Upstate Performance Project:

  • Pre- or Post-Workout 10 minute Sports Massage
  • Mobility work & stretching
  • Cold Recovery Tubs (COMING SOON)
  • Ultrasound & E-Stim (COMING SOON)

Pricing: $10 per treatment. Walk-ins or appointments welcome. Call (864)-448-8888 to schedule.


We have a partnership with Nutrition Solutions. We are a designated pick-up location for their online meal orders, and we also sell their delicious, pre-made, and healthy meals on-site for $9 per meal!