Check out our Group Classes page to read about our new yoga classes! Also stay tuned for more group offerings soon, I promise you’ll be excited!!
One of the things we do best here at The Upstate Performance Project is train athletes. We have a passion for helping athletes reach new heights, and… Read more “Total Athlete Challenge”
Last week I mentioned that we use different theories for changing behaviors of any kind. In this post I am going to highlight three that we often… Read more “Make a Lasting Change, Part 3”
What kind of equipment do you have? We have over 4200 sq.Ft. of open functional space, including over 1600 sq.ft. of turf! We have a full set… Read more “WHO ARE WE ? WHAT DO WE DO? FAQ’S AND FACTS ABOUT UPP”