Online Personal Training

WATCH THE VIDEO TO FIND OUT HOW TO GET STARTED!

THANK YOU FOR WATCHING, FILL OUT THE FORM BELOW TELLING US HOW YOU WOULD LIKE TO RECEIVE YOUR E-BOOK!

Chelsi and I are so excited to be able to work with you! Thank you for giving us the opportunity to show you the potential you have to be healthy, fit, and lead a better quality of life.

-Pete

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Let’s get started!

So, how does the online training work? And what are the benefits?

1. Workout any time.  A busy schedule is no longer a problem!
2. Workout anywhere, you are not tied to a gym or specific place.
3. Cancel anytime, you don’t need to be paying for something you’re not getting.                 4. No more wandering the gym wondering what to do next

First, pick a plan that best suits your goals!

WakeUPP Plan: $20/month

With this plan you will receive access to the UPP  online community, a place to chat and get to know others on the same programs. Think of it as a virtual gym! You’ll have the same accountability as a real gym, and the friendly competition that goes with a fun positive atmosphere of others cheering you on to success.

– 15% discount on store items, such as books, clothes , and other items.

-Receive copy of E-book on 5 steps to fix your squat!

-The workouts will follow our Total Body Fitness Class programming (normally an $80/ month value for in person classes). Five days a week of training for you to follow will be programmed in 4 week blocks. The workouts are structured to provide continual progress throughout the year.  In this periodized format you can expect to see results while staying safe by rotating the focus of training phases regularly.

-You will also receive a questionnaire about your health and fitness needs.

  • Every 6 weeks we will have an online test/max day to track progress
  • Chelsi and will communicate daily on the online group page giving each of you feedback on form, and any other tips you might need!
  • There is also a daily leaderboard for any of our scored workouts (scored workouts explained here)

WorkUPP Plan: $60/month

-Same as the WakeUPP plan PLUS:

-Fill out questionnaire, and schedule your first phone/Skype consult with Pete or Chelsi. in this consultation you will learn all about how our success formula works, and how we will help to get you motivated AND stay motivated. The Skype calls will be done weekly for each client!

– Receive a movement analysis ( via video chat, or submission) to identify potential movement deficiencies, and a personalized Success Formula that will outline your road map to success. This will include an overall fitness rating, with “mile markers” added into to keep you on track.

– Receive 4 weeks of programming at a time, completely prepared for the individual client.

– receive a personal web space for weekly video submissions, nutrition logs, and other communications from Pete Or Chelsi.

– access to the UPP  online community, a place to chat and get to know others on the same programs. Think of it as a virtual gym! You’ll have the same accountability as a real gym, and the friendly competition that goes with a fun positive atmosphere of others cheering you on to success.

– 15% discount on store items, such as books, clothes , and other items.

-Receive copy of E-book on 5 steps to fix your squat!

-Upon signing up you will receive your promo code for discounts on store items, instructions for logging into your web space, and the questionnaire.

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MoveUpp Plan: $250/month

Same as all other plans, Plus:

-Live online training session, 2 per week

-Ticket to our annual retreat ( late fall/early winter, $300 value)
-Admission to all UPP online lifting meets/competitions (4/year)
-SWAG package: t-shirt, stickers, or book;  1 free item a month

Online Weightlifting Team: FREE TO JOIN

To join the team simply fill out the intake form below and head over to our Instagram page and give us a follow!

With the FREE team membership you will receive daily workouts posted the night before on the IG page. You will be a part of our online community, and through comments on the workouts we will build friendships, and encourage our teammates. Also by joining ( filling out the form) you will receive  a 10% discount on any of the specialty programs listed below.

Joining the Varsity Team ( $20/month) allows you to have an UPP weightlifting coach checkin in with you weekly, in addition to video analysis of your lifts. The coach will help guide you with personal feedback that will ensure you are lifting safely and making progress. The varsity team also includes discount on specialty programs, as well as free entry to ALL of our online meets.

Please fill out the form below:

If you selected the “Varsity” team please submit your payment below:

Specialty Programs:

8 week back focused plan: $10 IT’S HERE!!

Once you purchase the program please allow 1 business day for delivery

Get your core and back solid as a rock. All movements start with strong core strength.  This plan works on making your back strong while continuing to work on your main lifts.

Level: intermediate

Volume: low-moderate

Intensity: high

8 week squat focused plan: $10 Coming September 2019

Follow this plan to get STRONG in the squat. Squatting is fundamental in weightlifting, and we can all stand to increase strength.

Once you purchase the program please allow 1 business day for delivery

Level: intermediate/advanced

Volume: low-moderate

Intensity: high

8 week press focused plan: $10 Coming September 2019

Need to work on your overhead strength? Follow this plan to help improve your overhead stability and confidence.

 

 

12 week Competition Series programming:  $20 coming September 2019

this is our most intensive program, and is meant for those who are not only serious about competing, but also have the time to dedicate to training in all areas of training. The program includes some two-a-day workouts, as well as direction on recovery and overall health as you train for your next competition.

2 Replies to “Online Personal Training”

  1. I worked out with Pete through high school and absolutely loved it! His program was always fun and challenging. I was able to gain 3 inches on my vertical with his help.

  2. Quality training from a quality guy. I worked with Pete in college. He not only helped me improve my lifts, but I saw him touch the lives of everyone in our sports community with his knowledge and caring demenour.

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