Gym Membership (Open Gym)
- Group Classes included: Total Body Fitness, Hybrid Yoga, and Weightlifting 101
- Allowed to workout anytime during our hours of operation (5am-8pm)
Total Body Fitness (TBF): MWF 6:00 -7:00 am
TBF is designed to function as a true strength and conditioning class, by that we aim to provide a progressive class that will have several changing phases throughout the year. This is a fancy way of saying we are going to get you stronger and leaner, with continuous results, without causing overuse injuries. Each phase will be 4-6 weeks in length and focus on a certain aspect of your total body’s fitness. Each week the entire weeks’ workouts will be posted on our blog.
YOGA: Wed 11:45-12:45, Sat 7:00-8:00 am
Yoga Power Hour /WED 11:45-12:45: This well-rounded yoga practice is designed specifically to address the unique needs of athletes. It includes dynamic flexibility training, core stabilization and strengthening, challenging balance work and hip opening
Saturday’s class will be a Deep Mindful Slow yoga class from 7am-8am. This class is suitable for all levels, from those wanting to add more mindfulness to their practice, those who want to sweat, and those wanting to learn something new!
Hybrid Yoga: T/TH 7:00-8:00 pm
A mix of yoga and mobility work designed to address certain types of physical and mental stress, and physical limitations. Each phase will last 4 weeks.
Weightlifting 101: Sat 8:00 am
Learn the art of olympic weightlifting from the ground up! Each Saturday morning we will learn new tips and tricks to improve on the Clean, Jerk, and Snatch. This class is beneficial for beginners and experts as well. Each class will consist of technique drills, accessory lifts, and complexes to reinforce proper form.