TBF 1.2.18

 Power Clean 75% x 6 75% x 6 75% x 6 Bench press 80% x5-6 80% x5-6 Superset w/reverse 80% x5-6 crunches Deadlift 70% x5-6 Move bar fast 70% x5-6 70% x5-6 70% x5-6 Superset: 3 sets of 10 each DB Incline Bench Bent over row Mountain climbers x 30 Complex Dips x 10 2-3 …

TBF 12.7.17

Stretch.   Yes, just stretch and work on recovery and mobility. Don't know what to do? drop us a line and we will show ya!

TBF workout for 12/4/17

4 WEEKS TO BUILD THE SQUAT A1.  Back squat 7,5,3   7,5,3 The first “7” should be 75% B1. Pushups rows B2.  burpees(with the DB’s) B3. push press 5 sets of 5 reps for time time it!   C1. Sled push x 6