This quick circuit will get the heart rate upp but also push your muscles to get stronger. The "A circuit" is a great squat day accessory, the B circuit would be good on a bench or clean day, and the last one is pretty universal. I put them all three together for one workout. The …
Closing at 4:00 pm tonight!
WE WILL BE CLOSING AT 4:00 PM TONIGHT TO SET UP FOR THE @libertybridgejumpoff Come by our booth and test your vertical jump, and Broadjump in honor of all of the talented athletes jumping this evening. If you score high enough you might win a sweet discount on our services. #personaltraining #sportsperformance #strengthandconditioning #jump #fitness …
UPP Challenge Progression: The Pull-upp
Men: 10 weighted pull-UPPs with 25lbs Women: 10 unbroken pull-UPPs For Video Demos and a full list of the challenges checkout our Instagram Page! The Weighted pull up is one of eleven UPP challenges that will test your strength and mental toughness for sure! Pull ups have long been considered to be a true …
Closing early Thursday the 31st
Our gym will be closing at 5 PM this Thursday the 31st. We are excited to be a title sponsor for the Upstate Sports Awards and we will both be in attendance.
Appearance on WSPA 7 on Main “Move It Monday ” Segment
HERE IS THE LINK TO THE FULL VIDEO!
Upstate Parent Article
A couple of Months ago I was interviewed for Upstate Parent about some of the myths surrounding women and strength training. Here is the link to the article. I would like to thank Chris Worthy for the opportunity https://www.upstateparent.com/story/news/health/2018/04/12/fitness-nutrition-go-hand-hand-good-health/33713731/
Gym closed Wednesday night the 28th from 6-8pm
We are hosting a coaches clinic This Wednesday and we will have the gym closed from 6 to 8 PM. Thank you
Don’t Quit
Closing Early Tonight (6:00pm)
Although the roads aren't as bad as the picture above we will be closing early tonight at 6:00pm as the temperatures drop and the roads potentially freeze. We will be opening late Thursday at 10:00am. Stay safe out there, and we will see you soon! -UPP
TBF 1.3.18
Push Jerk/ or X5-6 Push press X5-6 X5-6 Squat 80% x5-6 80% x5-6 80% x5-6 Goodmornings x10 x10 x10 Superset: 4 x 10 each DB press DB Weight______ Lunges Complex 3 rounds KB swings x 8 Windmills x 5 each Burpees x 5 Pistol squats x2-3 each