Sports Performance. Personal Training. Open Gym. Group Classes. Nutrition. Recovery.
In part 1 we talked about how the individual who comes to the Upstate Performance Project enters a system and a philosophy of education and self-empowerment. Our WakeUPP portion of our philosophy has our members setting goals for themselves as they learn about what they are capable of, and what interests them. We do this …
Continue reading "The Upstate Performance Project? Work UPP, Part 2"
Project? What project are we working on? The answer is..........YOU, me, us, anyone that wants to be a part of the UPP family, on ground or online. We are all evolving in our own fitness journey, or life in general, and as such there is always something to improve. We are our own project. Here …
Continue reading "The Upstate Performance Project? Wake UPP, Part 1"
Often in business the saying "you don't get a second chance to make a first impression" is very true. Whether you are trying to close a deal, or make a big presentation, presenting yourself well will go a long way. Doing well in presentations, or making the sale is exactly how we as businessmen and …
Continue reading "Is Your Lack of Exercise Hurting Your Career?"
As the year is almost over so are a lot the promises to oneself that this will be the year to finally make that change, lose the weight, or run that marathon. Most resolutions certainly come with the best of intentions, yet most of us give up or never fully commit to making the changes …
Check out our Group Classes page to read about our new yoga classes! Also stay tuned for more group offerings soon, I promise you'll be excited!!
Last week we looked at some commonly known facts about fitness to serve as a baseline of knowledge moving forward towards a lasting change. This week we will look at what it means to actually change. Can you actually change? Research says yes you can! Although there are genetic innate traits that cant be changed, …
How many times have you set out to make a change in your health and lifestyle? Maybe joined a gym, started a weight loss program, or scoured the internet for the best plan to achieve your goals? Did it work? If so, GREAT! However, most of the time these plans start out great, but fizzle …
Thanks to all who came out last Friday to our Grand opening! WE ARE OFFICIALLY OPEN! We are excited to bring our brand of training to Greenville, so please come by and check us out! We truly have a unique facility that offers the best one on one and small group training. Our open gym …