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Upstate Performance Project

Upstate Performance Project

Sports Performance. Personal Training. Open Gym. Group Classes. Nutrition. Recovery.

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Posted on October 24, 2017

Post-Race Plunge Party this Saturday after the Spinx RunFest Races! Come chill and recover with us and a few local vendors!

Posted on October 23, 2017July 19, 2023

Make a Lasting Change, Part 3

Last week I mentioned that we use different theories for changing behaviors of any kind. In this post I am going to highlight three that we often use with our clients that have had a lot of success. This is by no means an exhaustive list. Again, these are practices that in time can help …

Continue reading "Make a Lasting Change, Part 3"

Posted on October 23, 2017

TBF workouts for 10/23-10/27

Posted on October 18, 2017

WHO ARE WE ? WHAT DO WE DO? FAQ’S AND FACTS ABOUT UPP

 What kind of equipment do you have?   We have over 4200 sq.Ft. of open functional space, including over 1600 sq.ft. of turf! We have a full set of dumbbells (5-100), 3 squat racks and a heap of bumper and steel plates. If you are looking for speed and agility work, we have bands, overspeed trainers, …

Continue reading "WHO ARE WE ? WHAT DO WE DO? FAQ’S AND FACTS ABOUT UPP"

Posted on October 16, 2017July 19, 2023

Make A Lasting Change, Part 2

Last week we looked at some commonly known facts about fitness to serve as a baseline of knowledge moving forward towards a lasting change. This week we will look at what it means to actually change. Can you actually change? Research says yes you can! Although there are genetic innate traits that cant be changed, …

Continue reading "Make A Lasting Change, Part 2"

Posted on October 16, 2017

TBF workouts for week 10/16-10/20

This is week 2 of the cycle, looks similar to week 1 with slightly heavier weights. REMEMBER- if you did not hit all reps last week do not increase the weight this week.

Posted on October 11, 2017

DON’T MISS THESE DEALS!!!

Posted on October 9, 2017July 19, 2023

Make A Lasting Change, Part 1

How many times have you set out to make a change in your health and lifestyle? Maybe joined a gym, started a weight loss program, or scoured the internet for the best plan to achieve your goals? Did it work? If so, GREAT! However, most of the time these plans start out great, but fizzle …

Continue reading "Make A Lasting Change, Part 1"

Posted on October 4, 2017

Skill Breakdown: Train Smart , Train Safe, Improve Performance

Posted on October 4, 2017

TBF Workouts For 10/9-10/13

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Quote of The Day

“The best time to plant a tree was 20 years ago. The second best time is now.”

Chinese Proverb

 

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Recent Posts

  • The Upstate Performance Project? Work UPP, Part 2 January 15, 2019
  • The Upstate Performance Project? Wake UPP, Part 1 December 28, 2018
  • Closing at 4:00 pm tonight! July 27, 2018
  • UPP Challenge Progression: The Pull-upp June 7, 2018
  • Closing early Thursday the 31st May 30, 2018

Location

928 S. Main
Greenville, SC 29601
  • Home
  • UPP STRENGTH AND CONDITIONING
  • About
  • Personal Training
  • Sports Performance
  • Membership
  • Contact
  • Store
  • Online Personal Training
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