This quick circuit will get the heart rate upp but also push your muscles to get stronger. The "A circuit" is a great squat day accessory, the B circuit would be good on a bench or clean day, and the last one is pretty universal. I put them all three together for one workout. The …
The Upstate Performance Project? Work UPP, Part 2
In part 1 we talked about how the individual who comes to the Upstate Performance Project enters a system and a philosophy of education and self-empowerment. Our WakeUPP portion of our philosophy has our members setting goals for themselves as they learn about what they are capable of, and what interests them. We do this …
Continue reading "The Upstate Performance Project? Work UPP, Part 2"
The Upstate Performance Project? Wake UPP, Part 1
Project? What project are we working on? The answer is..........YOU, me, us, anyone that wants to be a part of the UPP family, on ground or online. We are all evolving in our own fitness journey, or life in general, and as such there is always something to improve. We are our own project. Here …
Continue reading "The Upstate Performance Project? Wake UPP, Part 1"
Holiday Hours!
The week of 12/17/18-12/21/18 we will be closed from noon- 4 pm for OPEN GYM. If you have a regularly scheduled personal training appointment during those hours THESE WILL NOT CHANGE, only open gym will be closed for those hours. For the week of Christmas we will be closed the 24th, 25th, and 26th so …
Late opening
Due to the weather we will open at noon on Monday Thank you for your cooperation, and sorry for any inconvenience.
Closing at 4:00 pm tonight!
WE WILL BE CLOSING AT 4:00 PM TONIGHT TO SET UP FOR THE @libertybridgejumpoff Come by our booth and test your vertical jump, and Broadjump in honor of all of the talented athletes jumping this evening. If you score high enough you might win a sweet discount on our services. #personaltraining #sportsperformance #strengthandconditioning #jump #fitness …
UPP Challenge Progression: The Pull-upp
Men: 10 weighted pull-UPPs with 25lbs Women: 10 unbroken pull-UPPs For Video Demos and a full list of the challenges checkout our Instagram Page! The Weighted pull up is one of eleven UPP challenges that will test your strength and mental toughness for sure! Pull ups have long been considered to be a true …
Closing early Thursday the 31st
Our gym will be closing at 5 PM this Thursday the 31st. We are excited to be a title sponsor for the Upstate Sports Awards and we will both be in attendance.
Appearance on WSPA 7 on Main “Move It Monday ” Segment
HERE IS THE LINK TO THE FULL VIDEO!
Upstate Parent Article
A couple of Months ago I was interviewed for Upstate Parent about some of the myths surrounding women and strength training. Here is the link to the article. I would like to thank Chris Worthy for the opportunity https://www.upstateparent.com/story/news/health/2018/04/12/fitness-nutrition-go-hand-hand-good-health/33713731/