Upstate Parent Article

A couple of Months ago I was interviewed for Upstate Parent about some of the myths surrounding women and strength training. Here is the link to the article. I would like to thank Chris Worthy for the opportunity   https://www.upstateparent.com/story/news/health/2018/04/12/fitness-nutrition-go-hand-hand-good-health/33713731/

Closing Early Tonight (6:00pm)

Although the roads aren't as bad as the picture above we will be closing early tonight at 6:00pm as the temperatures drop and the roads potentially freeze. We will be opening late Thursday at 10:00am. Stay safe out there, and we will see you soon! -UPP