Men: 10 weighted pull-UPPs with 25lbs Women: 10 unbroken pull-UPPs For Video Demos and a full list of the challenges checkout our Instagram Page! The Weighted pull up is one of eleven UPP challenges that will test your strength and mental toughness for sure! Pull ups have long been considered to be a true …
Our gym will be closing at 5 PM this Thursday the 31st. We are excited to be a title sponsor for the Upstate Sports Awards and we will both be in attendance.
HERE IS THE LINK TO THE FULL VIDEO!
A couple of Months ago I was interviewed for Upstate Parent about some of the myths surrounding women and strength training. Here is the link to the article. I would like to thank Chris Worthy for the opportunity https://www.upstateparent.com/story/news/health/2018/04/12/fitness-nutrition-go-hand-hand-good-health/33713731/
Often in business the saying "you don't get a second chance to make a first impression" is very true. Whether you are trying to close a deal, or make a big presentation, presenting yourself well will go a long way. Doing well in presentations, or making the sale is exactly how we as businessmen and …
Check out our first episode of the Coaching the Coach podcast! It will be up on itunes soon! Subscribe in a reader
We are hosting a coaches clinic This Wednesday and we will have the gym closed from 6 to 8 PM. Thank you
Although the roads aren't as bad as the picture above we will be closing early tonight at 6:00pm as the temperatures drop and the roads potentially freeze. We will be opening late Thursday at 10:00am. Stay safe out there, and we will see you soon! -UPP