One of the things we do best here at The Upstate Performance Project is train athletes. We have a passion for helping athletes reach new heights, and understand their body, and how to take care of it, to prevent injury and increase performance. our Total Body Fitness class is programmed to do just that. It …
Post-Race Plunge Party this Saturday after the Spinx RunFest Races! Come chill and recover with us and a few local vendors!
Make a Lasting Change, Part 3
Last week I mentioned that we use different theories for changing behaviors of any kind. In this post I am going to highlight three that we often use with our clients that have had a lot of success. This is by no means an exhaustive list. Again, these are practices that in time can help …
TBF workouts for 10/23-10/27
WHO ARE WE ? WHAT DO WE DO? FAQ’S AND FACTS ABOUT UPP
What kind of equipment do you have? We have over 4200 sq.Ft. of open functional space, including over 1600 sq.ft. of turf! We have a full set of dumbbells (5-100), 3 squat racks and a heap of bumper and steel plates. If you are looking for speed and agility work, we have bands, overspeed trainers, …
Continue reading "WHO ARE WE ? WHAT DO WE DO? FAQ’S AND FACTS ABOUT UPP"
Make A Lasting Change, Part 2
Last week we looked at some commonly known facts about fitness to serve as a baseline of knowledge moving forward towards a lasting change. This week we will look at what it means to actually change. Can you actually change? Research says yes you can! Although there are genetic innate traits that cant be changed, …
TBF workouts for week 10/16-10/20
This is week 2 of the cycle, looks similar to week 1 with slightly heavier weights. REMEMBER- if you did not hit all reps last week do not increase the weight this week.
DON’T MISS THESE DEALS!!!
Make A Lasting Change, Part 1
How many times have you set out to make a change in your health and lifestyle? Maybe joined a gym, started a weight loss program, or scoured the internet for the best plan to achieve your goals? Did it work? If so, GREAT! However, most of the time these plans start out great, but fizzle …