4 WEEKS TO BUILD THE SQUAT A1. Back squat 7,5,3 7,5,3 The first “7” should be 75% B1. Pushups rows B2. burpees(with the DB’s) B3. push press 5 sets of 5 reps for time time it! C1. Sled push x 6
https://www.groupon.com/deals/the-upstate-performance-project-1 From today until December 15th bring in your confirmation from Groupon and receive and 2 additional sessions to the package you purchased!
3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70% x 4 sets Back Squat - 70% x 5 x 5 Rollout-deadlift: Bodyweight. 8 reps. 40 meter run Box jumps: 10 40 meter run KB clean/press/windmills: 8 per side
Check out our Group Classes page to read about our new yoga classes! Also stay tuned for more group offerings soon, I promise you'll be excited!!