TBF workout for 12/4/17

4 WEEKS TO BUILD THE SQUAT A1.  Back squat 7,5,3   7,5,3 The first “7” should be 75% B1. Pushups rows B2.  burpees(with the DB’s) B3. push press 5 sets of 5 reps for time time it!   C1. Sled push x 6 

NEW YOGA Offerings!!

Check out our Group Classes page to read about our new yoga classes!  Also stay tuned for more group offerings soon, I promise you'll be excited!!