Personal Training Prices are Slashed!!
Closing Early Tonight (6:00pm)
Although the roads aren't as bad as the picture above we will be closing early tonight at 6:00pm as the temperatures drop and the roads potentially freeze. We will be opening late Thursday at 10:00am. Stay safe out there, and we will see you soon! -UPP
TBF 1.3.18
Push Jerk/ or X5-6 Push press X5-6 X5-6 Squat 80% x5-6 80% x5-6 80% x5-6 Goodmornings x10 x10 x10 Superset: 4 x 10 each DB press DB Weight______ Lunges Complex 3 rounds KB swings x 8 Windmills x 5 each Burpees x 5 Pistol squats x2-3 each
TBF 1.2.18
Power Clean 75% x 6 75% x 6 75% x 6 Bench press 80% x5-6 80% x5-6 Superset w/reverse 80% x5-6 crunches Deadlift 70% x5-6 Move bar fast 70% x5-6 70% x5-6 70% x5-6 Superset: 3 sets of 10 each DB Incline Bench Bent over row Mountain climbers x 30 Complex Dips x 10 2-3 …
Holiday hours
TBF 12.11.17
TBF 12.7.17
Stretch. Yes, just stretch and work on recovery and mobility. Don't know what to do? drop us a line and we will show ya!
The Last “This is my Year!”
As the year is almost over so are a lot the promises to oneself that this will be the year to finally make that change, lose the weight, or run that marathon. Most resolutions certainly come with the best of intentions, yet most of us give up or never fully commit to making the changes …