Holiday Hours!

The week of 12/17/18-12/21/18 we will be closed from noon- 4 pm for OPEN GYM. If you have a regularly scheduled personal training appointment during those hours THESE WILL NOT CHANGE, only open gym will be closed for those hours. For the week of Christmas we will be closed the 24th, 25th, and 26th so …

Late opening

Due to the weather we will open at noon on Monday Thank you for your cooperation, and sorry for any inconvenience.

Closing at 4:00 pm tonight!

WE WILL BE CLOSING AT 4:00 PM TONIGHT TO SET UP FOR THE @libertybridgejumpoff Come by our booth and test your vertical jump, and Broadjump in honor of all of the talented athletes jumping this evening. If you score high enough you might win a sweet discount on our services. #personaltraining #sportsperformance #strengthandconditioning #jump #fitness …

Upstate Parent Article

A couple of Months ago I was interviewed for Upstate Parent about some of the myths surrounding women and strength training. Here is the link to the article. I would like to thank Chris Worthy for the opportunity   https://www.upstateparent.com/story/news/health/2018/04/12/fitness-nutrition-go-hand-hand-good-health/33713731/