Stretch. Yes, just stretch and work on recovery and mobility. Don’t know what to do? drop us a line and we will show ya!
As the year is almost over so are a lot the promises to oneself that this will be the year to finally make that change, lose the… Read more “The Last “This is my Year!””
4 WEEKS TO BUILD THE SQUAT A1. Back squat 7,5,3 7,5,3 The first “7” should be 75% B1. Pushups rows B2. burpees(with the DB’s) B3. push press… Read more “TBF workout for 12/4/17”
https://www.groupon.com/deals/the-upstate-performance-project-1 From today until December 15th bring in your confirmation from Groupon and receive and 2 additional sessions to the package you purchased!
3-Position Snatch (floor, below knee, above knee) – 60%, 65%, 70% x 4 sets Back Squat – 70% x 5 x 5 Rollout-deadlift: Bodyweight. 8… Read more “TBF workout for 11/27/2017”