Sports Performance. Personal Training. Open Gym. Group Classes. Nutrition. Recovery.
In part 1 we talked about how the individual who comes to the Upstate Performance Project enters a system and a philosophy of education and self-empowerment. Our WakeUPP portion of our philosophy has our members setting goals for themselves as they learn about what they are capable of, and what interests them. We do this …
Continue reading "The Upstate Performance Project? Work UPP, Part 2"
Project? What project are we working on? The answer is..........YOU, me, us, anyone that wants to be a part of the UPP family, on ground or online. We are all evolving in our own fitness journey, or life in general, and as such there is always something to improve. We are our own project. Here …
Continue reading "The Upstate Performance Project? Wake UPP, Part 1"
WE WILL BE CLOSING AT 4:00 PM TONIGHT TO SET UP FOR THE @libertybridgejumpoff Come by our booth and test your vertical jump, and Broadjump in honor of all of the talented athletes jumping this evening. If you score high enough you might win a sweet discount on our services. #personaltraining #sportsperformance #strengthandconditioning #jump #fitness …
Men: 10 weighted pull-UPPs with 25lbs Women: 10 unbroken pull-UPPs For Video Demos and a full list of the challenges checkout our Instagram Page! The Weighted pull up is one of eleven UPP challenges that will test your strength and mental toughness for sure! Pull ups have long been considered to be a true …
Our gym will be closing at 5 PM this Thursday the 31st. We are excited to be a title sponsor for the Upstate Sports Awards and we will both be in attendance.
HERE IS THE LINK TO THE FULL VIDEO!
A couple of Months ago I was interviewed for Upstate Parent about some of the myths surrounding women and strength training. Here is the link to the article. I would like to thank Chris Worthy for the opportunity https://www.upstateparent.com/story/news/health/2018/04/12/fitness-nutrition-go-hand-hand-good-health/33713731/
Often in business the saying "you don't get a second chance to make a first impression" is very true. Whether you are trying to close a deal, or make a big presentation, presenting yourself well will go a long way. Doing well in presentations, or making the sale is exactly how we as businessmen and …
Continue reading "Is Your Lack of Exercise Hurting Your Career?"
Check out our first episode of the Coaching the Coach podcast! It will be up on itunes soon! Subscribe in a reader
We are hosting a coaches clinic This Wednesday and we will have the gym closed from 6 to 8 PM. Thank you