6 WEEK WAKEUPP. WORKUPP. MOVEUPP CHALLENGE SIGN UPP! STARTING SOON (LIMITED SPOTS LEFT!!!)

READ THE STATEMENTS BELOW :

 

I AM READY TO MAKE A LIFESTYLE CHANGE, ONE THAT WILL PROVIDE TOOLS AND EDUCATION, SO I CAN BE SELF SUFFICIENT IN TAKING BACK MY HEALTH.

I AM TIRED OF TRYING HARD, GETTING ONLY MODERATE RESULTS, AND NOT UNDERSTANDING HOW TO KEEP THE PROGRESS GOING.

ALTHOUGH READY, I REALLY DON’T KNOW WHERE TO START, OR EVEN WHAT TO DO.

 

SOUND FAMILIAR?

WELL DON’T WORRY, YOU ARE NOT ALONE, AND WE CAN HELP.

IMG_0649

Over the last year and a half  in our downtown Greenville gym, we have helped hundreds of folks reach their personal goals, while setting them up to be successful on their own. Over 20 years, we have helped thousands do the same. IT IS YOUR TURN.

OUR WAKEUPP. WORKUPP. MOVEUPP. CHALLENGE TAKES A DIFFERENT APPROACH TO TACKLING YOUR YOUR FITNESS GOALS.

We know that showing you a meal plan and exercise routine will only help so much, but what about the life events that caused you to lose grip on your health?

 

We sit down and get to know you. We have systems and models that we use to identify roadblocks in your journey, and we help you create LASTING solutions to those roadblocks. Combined with our progressive Total Body Fitness exercise programming (customized to your needs and abilities) and a detailed meal plan, our lifestyle strategies will educate you to the point where you will be empowered to take back your health on your own, for a lifetime.IMG_0664

THE DETAILS:

  • 6 WEEK ACCESS TO OUR TBF AND C.E.M. (CORRECTIVE EXERCISE AND MOBILITY) CLASSES (CUSTOMIZED FOR YOUR SPECIFIC WANTS AND NEEDS). AFTER THE CONSULT, WE WILL WRITE THE WORKOUTS TO SUIT YOUR NEEDS, AND HELP YOU PICK THE RIGHT CLASSES AND SCHEDULE FOR YOU.
  • ONE HOUR CONSULTATION AND LIFESTYLE ANALYSIS, COMPLETE WITH MOVEMENT SCREEN, MEAL PLAN, AND REGISTRATION TO OUR ONLINE RESOURCES.
  • ACCESS TO OUR PRIVATE APP, LINKING ALL OF OUR IN-HOUSE MEMBERS AND ONLINE MEMBERS FOR SUPPORT AND CAMARADERIE.
  • DEPENDING ON WHICH PLAN YOU CHOOSE, THERE WILL BE A FULL MEAL PLAN AND SHOPPING LIST PROVIDED, APPROVED BY AN R.D. (OPTION 1), OR ACTUAL MEALS PREPPED AND READY FOR YOU (5/ WEEK) (OPTION 2).  OR (OPTION 3,  10 MEALS/WEEK). OPTIONS 2 AND 3 ARE A LITTLE MORE EXPENSIVE, BUT EVERYTHING IS DONE FOR YOU, NO GUESSWORK, NO EXCUSE OF NOT HAVING TIME TO PREPARE MEALS.
  • BODY COMPOSITION ANALYSIS REPORT (BODY FAT%, MEASUREMENTS, BMI, ETC.)
  • HEALTH METRIC PROFILE CREATED TO HELP TRACK IMPORTANT HEALTH METRICS OVER TIME, ULTIMATELY GIVING YOU AN OVERALL WELLNESS SCORE.
  • 15% DISCOUNT ON ANY FUTURE MEMBERSHIPS AT UPP
  • WEEKLY MEETINGS TO DISCUSS MOTIVATION, NUTRITION, AND WORKING OUT THROUGH THE LIFESTYLE STRATEGY GUIDE.

PICK YOUR OPTION!

OPTION 1

OPTION 2

OPTION 3

SCHEDULE YOUR CONSULTATION:

THE NEXT STEP IS TO SHOW UP TO THE CONSULTATION AND BE READY TO ENTER THE NEXT PHASE OF YOUR LIFE!