Quick Kettlebell Circuit

This quick circuit will get the heart rate upp but also push your muscles to get stronger. The “A circuit” is a great squat day accessory, the B circuit would be good on a bench or clean day, and the last one is pretty universal. I put them all three together for one workout.

The goal:

Try to string together each exercise with no rest, then rest a short 30 second rest between rounds. If you go heavy (1.5-2pood, or more(yikes)) take more like 90 seconds between sets, and 2 min between series!

I’ll post a “how to” video for the windmills, swings and cleans, in the meantime check out onnit, kettlebell Kings for good technical explanations of each lift. Also the legend Pavel is the best !

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