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“The best time to plant a tree was 20 years ago. The second best time is now.”

Chinese Proverb

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Recent Posts

The Upstate Performance Project? Work UPP, Part 2 January 15, 2019
The Upstate Performance Project? Wake UPP, Part 1 December 28, 2018
Closing at 4:00 pm tonight! July 27, 2018
UPP Challenge Progression: The Pull-upp June 7, 2018
Closing early Thursday the 31st May 30, 2018

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Home
UPP STRENGTH AND CONDITIONING
About
Personal Training
Sports Performance
Membership
Contact
Store
Online Personal Training
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