TBF 1.3.18

Push Jerk/ or X5-6
Push press X5-6
X5-6
Squat 80% x5-6
80% x5-6
80% x5-6
Goodmornings x10
x10
x10
Superset: 4 x 10 each
DB press DB Weight______
Lunges
 Complex 3 rounds KB swings x 8
Windmills x 5 each
Burpees x 5
Pistol squats x2-3 each  

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