TBF 1.2.18

 Power Clean 75% x 6
75% x 6
75% x 6
Bench press 80% x5-6
80% x5-6
Superset w/reverse 80% x5-6
crunches
Deadlift 70% x5-6
Move bar fast 70% x5-6
70% x5-6
70% x5-6
Superset: 3 sets of 10 each
DB Incline Bench
Bent over row
Mountain climbers x 30
Complex Dips x 10
2-3 rounds Chin ups x 10

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