Power Clean | 75% | x 6 | ||
75% | x 6 | |||
75% | x 6 | |||
Bench press | 80% | x5-6 | ||
80% | x5-6 | |||
Superset w/reverse | 80% | x5-6 | ||
crunches | ||||
Deadlift | 70% | x5-6 | ||
Move bar fast | 70% | x5-6 | ||
70% | x5-6 | |||
70% | x5-6 | |||
Superset: | 3 sets of 10 each | |||
DB Incline Bench | ||||
Bent over row | ||||
Mountain climbers x 30 | ||||
Complex | Dips x 10 | |||
2-3 rounds | Chin ups x 10 | |||