4 WEEKS TO BUILD THE SQUAT
A1. Back squat 7,5,3 7,5,3
The first “7” should be 75%
B1. Pushups rows
B2. burpees(with the DB’s)
B3. push press
5 sets of 5 reps for time time it!
C1. Sled push x 6
A1. Back squat 7,5,3 7,5,3
The first “7” should be 75%
B1. Pushups rows
B2. burpees(with the DB’s)
B3. push press
5 sets of 5 reps for time time it!
C1. Sled push x 6