TBF workout for 11/27/2017

3-Position Snatch (floor, below knee, above knee) – 60%, 65%, 70% x 4 sets

Back Squat – 70% x 5 x 5

Rollout-deadlift: Bodyweight. 8 reps.
40 meter run
Box jumps: 10
40 meter run
KB clean/press/windmills: 8 per side