One of the things we do best here at The Upstate Performance Project is train athletes. We have a passion for helping athletes reach new heights, and… Read more “Total Athlete Challenge”
Check out our Group Classes page to read about our new yoga classes! Also stay tuned for more group offerings soon, I promise you’ll be excited!!
Use promo code “MOVEUPP” at check out (or in store) to save on all personal training or sports performance packages.
Last week I mentioned that we use different theories for changing behaviors of any kind. In this post I am going to highlight three that we often… Read more “Make a Lasting Change, Part 3”