open the file and save a copy to your drive and record you max lifts, goals, and scores on timed workouts. The goal tracker will even tell you how close you are to your goal! for more explanation contact us!
Personal Training (1-1.5 hour long sessions): No membership required
We specialize in training individuals of ALL ages and skill levels (ages 8-100)! We believe that addressing any weaknesses or imbalances FIRST is key to developing proper movement patterns and will ultimately allow the individual to get stronger and avoid injury.
One-On-One Rates:
1 individual Session = $45
4 sessions = $200
8 sessions = $320
12 sessions = $410
Unlimited # of sessions per month = $600
Group Training Rates (2+ people):
4 sessions = $105/person
8 sessions = $195/person
12 sessions = $285/person
Unlimited # of sessions per month = $400/person
*ALL PERSONAL TRAINING PACKAGES EXPIRE 2 MONTHS AFTER THE DATE OF PURCHASE.
Personalized success plan built for you, that includes a step by step guide to reaching your goals based on the initial assessment and consultation (included in the price)
A workout plan will be written for based on the success formula that address the main findings of the assessment; updated monthly
Allowed to workout
MOVE UPP: Open gym plus Personal training. Add $45 to any of the personal training packages.
CLASSES:
Total Body Fitness (TBF): M-F 6:00 -7:00 am,
TBF is our flagship class designed to function as a true strength and conditioning class, by that we aim to provide a progressive class that will have several changing phases throughout the year. This is a fancy way of saying we are going to get you stronger and leaner, with continuous results, without causing overuse injuries. Each phase will be 4-6 weeks in length and focus on a certain aspect of your total body’s fitness. Each week the entire weeks’ workouts will be posted on our blog.
Sports Performance & Team Training Rates (1-1.5 hour long sessions):
We train athletes of all sports and ability levels, whether they are just getting started or are looking to enhance their performance and get to the next level, we are here to help them improve! Co-Owners/Head Trainers, Pete Townley and Chelsi Woodruff, both have athletic backgrounds and know exactly what it takes to get athletes to that next level. Pete is a former collegiate strength and conditioning coach, and Chelsi is a former D1 cross country and track athlete for Florida State and former professional runner for ASICS GTC-ELITE.
Sports Team Rate (5+ athletes & same sport) = $600 per team/month & includes 2 sessions per week
We approach training our athletes (individually or with a group) as if they were in a team strength and conditioning program. That is to say, we can train them year round for their sport by putting their routines into phases based on when they compete. This way they can make progress all year without risk of injury or burnout.
A sample year might look like this:
Football:
Off-season, January-June : work on getting bigger, then stronger, then more powerful in smaller 6 week phases
Pre-season, July-August: less strength volume more sport specific (and position specific) skill work.
In-season, September-November: lower training volume, with slight strength progression over the season to handle the rigors of games and practices.
Post-Season, December: medium volume, recovery and mobility.
We can tailor the workouts to what the athletes are doing on the court, field, ice, or track.
In part 1 we talked about how the individual who comes to the Upstate Performance Project enters a system and a philosophy of education and self-empowerment. Our WakeUPP portion of our philosophy has our members setting goals for themselves as they learn about what they are capable of, and what interests them. We do this …
Project? What project are we working on? The answer is……….YOU, me, us, anyone that wants to be a part of the UPP family, on ground or online. We are all evolving in our own fitness journey, or life in general, and as such there is always something to improve. We are our own project. Here …
WE WILL BE CLOSING AT 4:00 PM TONIGHT TO SET UP FOR THE @libertybridgejumpoff Come by our booth and test your vertical jump, and Broadjump in honor of all of the talented athletes jumping this evening. If you score high enough you might win a sweet discount on our services. #personaltraining #sportsperformance #strengthandconditioning #jump #fitness …
