Although the roads aren’t as bad as the picture above we will be closing early tonight at 6:00pm as the temperatures drop and the roads potentially freeze.… Read more “Closing Early Tonight (6:00pm)”
Push Jerk/ or X5-6 Push press X5-6 X5-6 Squat 80% x5-6 80% x5-6 80% x5-6 Goodmornings x10 x10 x10 Superset: 4 x 10 each DB press DB… Read more “TBF 1.3.18”
Power Clean 75% x 6 75% x 6 75% x 6 Bench press 80% x5-6 80% x5-6 Superset w/reverse 80% x5-6 crunches Deadlift 70% x5-6 Move bar… Read more “TBF 1.2.18”
Stretch. Yes, just stretch and work on recovery and mobility. Don’t know what to do? drop us a line and we will show ya!
As the year is almost over so are a lot the promises to oneself that this will be the year to finally make that change, lose the… Read more “The Last “This is my Year!””