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Check out our blog to revisit our philosophy behind our Wake UPP , Work UPP, Move UPP mantra.

HOW DO YOU GET STARTED at UPP for personal training?? Sign up below to inquire about our services!

1. SIGN UP FOR YOUR FREE CONSULTATION AND ADDITIONAL GYM INFORMATION!!

YOU SHOULD RECEIVE A RESPONSE WITHIN 1 HOUR

 

NEW AFFILIATE PROGRAM INFORMATION CLICK BELOW!!!

UPP LEAGUE NETWORK AFFILIATE PROGRAM

VISIT OUR PATREON ACCOUNT TO SUPPORT OUR PODCASTS AND YOUTUBE CHANNEL!

https://www.patreon.com/user?u=37241033

 

 

 

 

DOWNLOAD YOUR FITNESS TRACKER HERE:

https://drive.google.com/file/d/1LH0m6tIvbRtMDXSD9XMw0ZxPexK68yEB/view?usp=sharing

open the file and save a copy to your drive and record you max lifts, goals, and scores on timed workouts. The goal tracker will even tell you how close you are to your goal! for more explanation contact us!

Personal Training

 

 

Personal Training (1-1.5 hour long sessions): No membership required

We specialize in training individuals of ALL ages and skill levels (ages 8-100)! We believe that addressing any weaknesses or imbalances FIRST is key to developing proper movement patterns and will ultimately allow the individual to get stronger and avoid injury.

One-On-One Rates:

1 individual Session = $45

4 sessions = $200


8 sessions = $320

12 sessions = $410

Unlimited # of sessions per month = $600

Group Training Rates (2+ people):

4 sessions = $105/person


8 sessions = $195/person

12 sessions = $285/person

Unlimited # of sessions per month = $400/person

*ALL PERSONAL TRAINING PACKAGES EXPIRE 2 MONTHS AFTER THE DATE OF PURCHASE.

 

Membership

Gym Membership:

WAKE UPP: (open gym only) $100/month

  • Personalized success plan built for you, that includes a step by step guide to reaching your goals based on the initial assessment and consultation (included in the price)
  • A workout plan will be written for based on the success formula that address the main findings of the assessment; updated monthly
  • Allowed to workout

MOVE UPP: Open gym plus Personal training. Add $45 to any of the personal training packages.

CLASSES:

Total Body Fitness (TBF): M-F 6:00 -7:00 am,

TBF is our flagship class designed to function as a true strength and conditioning class, by that we aim to provide a progressive class that will have several changing phases throughout the year. This is a fancy way of saying we are going to get you stronger and leaner, with continuous results, without causing overuse injuries.  Each phase will be 4-6 weeks in length and focus on a certain aspect of your total body’s fitness. Each week the entire weeks’ workouts will be posted on our blog.

 

Sports Performance

Sports Performance & Team Training Rates (1-1.5 hour long sessions):

We train athletes of all sports and ability levels, whether they are just getting started or are looking to enhance their performance and get to the next level, we are here to help them improve! Co-Owners/Head Trainers, Pete Townley and Chelsi Woodruff, both have athletic backgrounds and know exactly what it takes to get athletes to that next level. Pete is a former collegiate strength and conditioning coach, and Chelsi is a former D1 cross country and track athlete for Florida State and former professional runner for ASICS GTC-ELITE.IMG_3514

One-On-One and Group Rates are the same as our Personal Training Rates

Sports Team Rate (5+ athletes & same sport) = $600 per team/month & includes 2 sessions per week


We approach training our athletes (individually or with a group) as if they were in a team strength and conditioning program. That is to say, we can train them year round for their sport by putting their routines into phases based on when they compete. This way they can make progress all year without risk of injury or burnout.

A sample year might look like this:

Football:

  • Off-season, January-June : work on getting bigger, then stronger, then more powerful in smaller 6 week phases
  • Pre-season, July-August: less strength volume more sport specific (and position specific) skill work.
  • In-season, September-November: lower training volume, with slight strength progression over the season to handle the rigors of games and practices.
  • Post-Season, December: medium volume, recovery and mobility. IMG_9052

We can tailor the workouts to what the athletes are doing on the court, field, ice, or track.

 

 

 

SPORT SPECIFIC TRAINING SEMINAR :

Blog

The Upstate Performance Project? Work UPP, Part 2

In part 1 we talked about how the individual who comes to the Upstate Performance Project enters a system and a philosophy of education and self-empowerment.   Our WakeUPP portion of our philosophy has our members setting goals for themselves as they learn about what they are capable of, and what interests them. We do this …