WAKE UPP: (open gym only) $45/month
- Personalized success plan built for you, that includes a step by step guide to reaching your goals based on the initial assessment and consultation (included in the price)
- A workout plan will be written for based on the success formula that address the main findings of the assessment; updated monthly
- Allowed to workout anytime during our hours of operation
WORK UPP: (Classes only) $80/month
- Includes all classes listed below ( new classes and time offerings updated/added often)
MOVE UPP: $105/month
Total Body Fitness (TBF): M-F 6:00 -7:00 am, 12:00-1:00pm, MWF 6:00-7:00pm, Sat 9:00am MORE TIMES CURRENTLY BEING ADDED
TBF is our flagship class designed to function as a true strength and conditioning class, by that we aim to provide a progressive class that will have several changing phases throughout the year. This is a fancy way of saying we are going to get you stronger and leaner, with continuous results, without causing overuse injuries. Each phase will be 4-6 weeks in length and focus on a certain aspect of your total body’s fitness. Each week the entire weeks’ workouts will be posted on our blog.
C.E.M. Corrective Exercise/Hybrid Yoga/Mobility: T/TH 7:00-8:00 pm, Sat. 7:00am
A mix of yoga and mobility work designed to address certain types of physical and mental stress, and physical limitations. Each phase will last 4 weeks. We also include 15-20 minutes of corrective exercises that correlate with the theme of the yoga poses for the day. This class is perfect for anyone who needs to take the time to work on small, stabilizing muscles, flexibility, and over all body care, which is well…….. EVERYONE!
Weightlifting 101: Sat 8:00 am
Learn the art of olympic weightlifting from the ground up! Each Saturday morning we will learn new tips and tricks to improve on the Clean, Jerk, and Snatch. This class is beneficial for beginners and experts as well. Each class will consist of technique drills, accessory lifts, and complexes to reinforce proper form.
Beginner Strength and Conditioning: T/TH 6:00-7:00pm
Are you new to the gym? Ever wanted to learn more about lifting weights, and getting stronger? This class will cover the proper form, set up, and progression of how to lift weights properly. Each class has a main lift for the day, and then accessory lifts that will help compliment the main lift. Then there is a conditioning workout at the end that supports the lifting exercises. This is a beginner level class, and is paced appropriately.
Family Strength and Conditioning: Sat. 11:00am -Noon
The family that lifts together has more fun together! Fun age appropriate conditioning workout for the kids (obstacle races, mini circuits, etc.) while the parents get a more advanced version of the same workout!